Both chiropractic and osteopathy focus on improving movement, reducing pain, and supporting your body’s natural healing. Chiropractors often focus more on the spine and nervous system, while osteopaths take a slightly broader, whole-body approach including muscles, joints, and circulation. We offer both, and our practitioners all work very similarly.  Whichever you choose, you’ll be in safe hands.

If you’re unsure which treatment may be best for you, give us a call! We’ll recommend the most appropriate practitioner based on your symptoms, history, and goals. Many conditions can be treated effectively by either approach – and you can always try both!

All our practitioners are trained to assess, diagnose and help manage a wide range of joint, muscular, and nerve conditions. Common concerns include back pain, neck pain, headaches, joint problems, sciatica and postural issues. We also focus on preventative care and supporting overall well-being – so even if you’re not in pain, you may still benefit from care!

No – you can book directly with us. If we feel you need further investigation or referral, we’ll guide you appropriately.

Your first visit includes a full consultation, medical history, examination, and where appropriate treatment. We’ll also explain our findings clearly and outline a plan tailored to you.

Not usually. We ask that you wear loose/stretchy and comfortable clothing that allows you to move easily (gym clothes are perfect!). In some cases, you may be asked to remove an outer layer (like a jumper or coat), but you will always be given privacy and your dignity will be respected at all times.

Yes. All care is tailored to you and delivered by fully qualified, registered practitioners. We always explain what we’re doing and ensure you feel comfortable throughout.

Adjustments are generally gentle and tailored to your comfort. Most people feel relief afterwards, though some may experience mild soreness – similar to post-exercise stiffness – especially if it’s your first time or your body is adapting. We always check in with how you’re feeling and adapt techniques as needed.

Yes, in most cases. We take osteoporosis and other health conditions into account when planning your care, and adapt our techniques to ensure safety. A full assessment will help us determine the best approach and whether chiropractic care is suitable for you.

Every person is different, so the number of treatments will depend on your individual problem, clinical findings and the goals you have for care.  After your initial assessment, together we’ll create a personalised plan that we’ll review regularly. Some people are more responsive to treatment while others may require ongoing care for chronic issues or for well-being care.

Not at all. You’re in control of your care. We’ll always recommend what we believe is best for your health, but the choice is yours. Some people come for short-term help, others choose ongoing well-being care – we support whatever works for you.

If we believe that your condition would be better managed by another healthcare professional, we’ll always be honest and guide you in the right direction. Your well-being is our priority, and we’re happy to work alongside your GP or other practitioners where needed.